Empowering Mental Wellness
Services
Grounded, supportive therapy for adults navigating life transitions, anxiety, depression, identity, and relationship patterns.
Individual therapy is a space for you to slow down, breathe, and reconnect with yourself. Whether you’re feeling overwhelmed, stuck in old patterns, or unsure who you’re becoming, our work together helps you understand your story in a new way and move toward the life you want with clarity and confidence.
We’ll explore what’s been weighing on you, honor your strengths, and create practical steps forward that feel doable, not overwhelming.
My approach blends compassion, curiosity, and evidence-informed practices to help you feel grounded, empowered, and truly seen.
Individual therapy can help you:
Reduce anxiety, overwhelm, and self-doubt
Navigate breakups, transitions, or identity shifts
Build self-worth and self-trust
Understand patterns in relationships
Communicate more clearly and set boundaries
Heal from past experiences and write new chapters of your story
It’s therapy that’s collaborative, warm, and genuinely human.
A supportive space to strengthen communication, emotional connection, and the foundation of your relationship.
Couples therapy is designed to help you and your partner understand each other on a deeper level, navigate conflict with more ease, and rebuild the closeness you both desire. Whether you’re dating, engaged, or in a long-term partnership, our sessions focus on improving communication, deepening intimacy, and shifting the patterns that keep you stuck.
Using research-based approaches like the Gottman Method, along with relational, narrative, and solution-oriented techniques, we’ll co-create a tailored path that supports both partners and the relationship itself.
Couples therapy can help you:
Communicate without shutting down or escalating
Break repetitive conflict cycles
Rebuild trust and emotional intimacy
Strengthen friendship, connection, and understanding
Navigate transitions (moving in, marriage, parenthood, career changes)
Create a shared vision for the future
It’s a place to feel supported, heard, and connected as you grow together.
Schedule your appointment
Ready to begin? Choose a day and time that fits your schedule, and I’ll take it from there. Whether you’re reaching out for the first time or continuing your work with me, I’m here to support you every step of the way.
Rooted Connection Counseling
Helping individuals and couples feel more connected to themselves and to each other.
My mission is to support individuals and couples in rewriting unhelpful narratives, clarifying what matters most, and developing practical tools that support a healthier, more connected life.
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